Eliminate Pain & Improve Performance
The Alexander Technique can help you:
- Relieve pain, muscle tension and stress (up to 85% reduction of backpain, according to this British Medial Journal article.)
- Enhance athletic and artistic performance
- Improve posture, balance and flexibility
- Eliminate the cause of Repetitive Strain Injuries
Please watch this video by British Medical Journal or read What is the Alexander Technique for more information.
Fumi Sasa
Fumi Sasa, Director of Alexander Technique San Francisco, is an AmSAT certified Alexander Technique teacher, a certified health educator, and an ergonomic consultant. She teaches the Alexander Technique at performing arts schools and also at her private office in Hayes Valley. She speaks English and Japanese.
Learn more about Fumi.
Testimonials
"The Alexander technique is an amazing tool that addresses directly the root of the problem. Fumi is a superb teacher, an attentive listener and a patient guide." - Eric Verdin, M.D., UCSF (See more)
" I strongly endorse the Alexander Technique and Fumi's work. It's an excellent method for dealing with musculoskeletal stress, - both physical and psychosomatic -. It is effective for pain management in neck and back pain syndromes." - Alan Kremen, M.D.,Surgeon, UCSF (See more.)